Don’t have time to workout?
Frustrated by your lack of progress with your workouts?
Feel like you’re wasting your time at the gym?
At Vitality Personal Training, you will receive the value you deserve in your exercise program. You will save time and experience proven results in a comfortable and private workout studio.
Increase your muscular strength & endurance
Increase your cardiovascular efficiency
Enhance your flexibility
Improve your body composition
Increase your resistance to injury
Nutritional counseling is included in your program. You will be guided in modifying your eating habits to help you trim down and make positive changes to your health and well-being.
HEAR IT FROM OUR CLIENTS
Stan / 50 yrs. old
I have been training at Vitality Personal Training for six months now. The personal instruction I receive is very motivational, never judgemental and always encouraging and supportive. The nutritional knowledge I have gained has been invaluable, including great articles and up-to-date information. I have experienced a major weight loss and significantly improved my health test results since beginning the program. I highly recommend the services at Vitality Personal Training.
Don / 40 yrs. old
I’ve more than doubled the amount of weight that I’m lifting. I’ve also noticed more mobility in my neck and back. I have more energy and my wife says she’s never seen my muscles as developed as this. I just feel a lot better and like being able to workout on my lunch-hour and not have to worry about sweating and needing to take a shower.
Yvonne / 64 yrs. old
I have been a client of Vitality Personal Training for just over four months and the training I have received has really made a difference in my life. I have a history of rheumatoid arthritis and fibromyalgia and I am now able to function on a daily basis experiencing little, if any, pain. I have also seen a significant improvement in my overall strength and endurance.
Judy / 55 yrs. old
I have experienced many physical benefits from the program at Vitality Personal Training. I have significantly improved my upper body strength, my lower back pain has diminished and the knee pain I was experiencing before starting the program is now gone. I am seeing muscle and firmness on my body that did not exist prior to my workouts!
Mary / 35 yrs. old
It is now the middle of February and since early December, I have lost 15 pounds and dropped one dress/pant size. The eating plan is great since I don’t feel hungry! I have received many compliments on my improved physique. I feel much stronger and confident about myself. The workouts are not easy, but they are certainly beneficial and worthwhile!
Ken / 42 yrs. old
It’s a quick workout and you get maximum benefits in the least amount of time. I like having the one-on-one instruction. It’s really helped me with my back and it’s not hard on the joints. I am extremely satisfied with my results. It’s great!