26791 Agoura Rd D2, Calabasas, California 91302

Strength Training Prevents Muscular Aging

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Strength training, the specialty of Vitality Personal Training, is the most important form of exercise to prevent and reverse skeletal muscle aging:

 

https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-021-02737-1

Experience a scientifically proven workout method and customized equipment, allowing you to isolate muscle groups more effectively than you ever have before, right here in Calabasas and Woodland Hills.

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