Fermented foods work better on cleaning your gut than high fiber foods: https://www.cell.com/cell/fulltext/S0092-8674(21)00754-6?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867421007546%3Fshowall%3Dtrue ....
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Strengthening the muscles of the neck aids in postural improvements and can prevent traumatic brain injury: https://www.sciencedirect.com/science/article/pii/S2666337624000416 ....
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Ditch the seed oils: https://carnivorebar.com/blogs/carnivore-bar-blog/the-hidden-dangers-of-seed-oils-what-the-science-really-says?utm_source=Klaviyo&utm_medium=campaign&_kx=sw_V2oCSqbty5zxPo_fJk4vfgCBVQDzDsSjEI9l-TJQ.XcmpqF ....
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Strength training, like the personalized workout program at Vitality Personal Training, is an important part of a good running program: https://www.reformed-fitness.com/blog/strength-training-is-an-essential-component-of-a-well-rounded-marathon-program ....
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Strength training, like with the proven workout system at Vitality Personal Training, is one of the "healthy habits" of highly successful CEO's: https://www.forbes.com/sites/julianhayesii/2025/02/09/7-healthy-habits-of-highly-effective-ceos/ ....
Read moreStrength training, the specialty of Vitality Personal Training, is the most important form of exercise to prevent and reverse skeletal muscle aging: https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-021-02737-1 ....
Read moreFor the New Year, here is a step by step plan to develop good habits, in health or other parts of your life: https://peterattiamd.com/atomic-habits-for-health-goals/ ....
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We should question the importance of the "Blue Zones": https://www.biorxiv.org/content/10.1101/704080v3 ....
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Scientific evidence proving the importance of building muscle strength, for the elderly: https://onlinelibrary.wiley.com/doi/10.1002/jcsm.13619 ....
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Check us out in the LA Time article: "Is this ‘slow’ strength training method the fountain of youth? L.A.’s 90-year-olds say yes" Deborah Vankin LA Times Staff Write: Staff Writer Nov. 12, 2024 3 AM PT Slow motion strength training is easier on joints and connective tissue, which may reduce risk of injury. The high-intensity workout is just 20 minutes, once a week. Seniors swear by the routine, but young people are also catching on to the workout because it’s time-efficient. Full credit goes to: LA Times & Deborah Vankin Article Source: https://www.latimes.com/lifestyle/story/2024-11-12/slow-motion-strength-training-studios-los-angeles ....
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I first went to Vitality Personal Training when I researched lower back pain and saw that they have a specific weight machine to help. I continue to train with Rick because he designed a program that works to strengthen my whole body, and I am achieving real results. Not only have I had a significant reduction in lower back pain, but I also have become stronger, healthier, and more confident overall because of the personalized workouts and one on one attention. Rick knows which areas to target for improvement and real results. I like that he let me try a workout first and doesn't require a contract, and I sincerely believe this is a place to go for real life-changing results. Try it out. Seriously, in 1 monyou will be stronger and feel more energetic, and you will want to invest in taking care of yourself. It's totally worth it! I go twice a week, and I'm in better shape now than when I was spending hours and hours at the gym or running--plus, I'm not injuring my body from overuse or my own lack of knowledge! I regret time and money wasted trying to be fit when this actually works. It's worth every penny. Update: now down TWO sizes, and having one on one attention from a trainer who designed a program right for me has done more than any other diet, workout, OR physical therapy ever did! Highly recommend Vitality!
I began this with winning a gift certificate from a fund raiser. It seemed, at least, this business was generous to offer a non profit an auction item. For me it was a silly lark, and expected very little. Instead, it changed my life. In four months I have more strength, a better shape ( smaller clothes size) and some added discipline. The owner and trainer is Rick, a very gentle but firm soul. I am 64 no spring chicken I believe this is the tonic for my couch potato inclinations. I highly recommend Vitality. Margaret
Absolutely love Vitality Personal Training. The atmosphere is professional, clean and not overwhelming in the slightest. Rick is incredibly intelligent and is such a nice guy. The changes I have seen in my body since starting training with Rick have given me so much more confidence and has helped with back pain, knee pain and many other ailments that happen after having two kids. If you are looking for a custom one-on-one more clinical environment instead of the typical loud crowded gym format, look no further. Best part- the workouts are so tough but also fly by! For people with busy schedules this is such a great option!!
