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  • Reverse Biological Aging

    Reverse Biological Aging

    Strength training, like the specialty of Vitality Personal Training, reverses bilogical aging: https://www.mdpi.com/2079-7737/13/11/883 ....

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  • Strength Training Will Make You A Better Cyclist

    Strength Training Will Make You A Better Cyclist

    Strength training can make you a better cyclist: https://www.cyclingweekly.com/fitness/strength-training-for-cyclists-how-often-should-we-hit-the-gym-and-what-should-we-do-there You can try to do it all on your own, or you can hire Vitality Personal Training to take care of the details, for you... ....

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  • Yes, Women Should Lift Weights

    Yes, Women Should Lift Weights

    Once you understand that strength training has dozens of benefits for women, allow Vitality Personal Training to be your guide to getting started: https://www.hindustantimes.com/lifestyle/health/should-women-lift-weights-know-the-truth-and-how-one-should-get-started-properly-101743324347727-amp.html ....

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  • Fermented Foods For A Healthy Gut

    Fermented foods work better on cleaning your gut than high fiber foods: https://www.cell.com/cell/fulltext/S0092-8674(21)00754-6?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867421007546%3Fshowall%3Dtrue ....

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  • Strengthen Your Neck

    Strengthen Your Neck

    Strengthening the muscles of the neck aids in postural improvements and can prevent traumatic brain injury: https://www.sciencedirect.com/science/article/pii/S2666337624000416 ....

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  • Seed Oils Are Harmful

    Seed Oils Are Harmful

    Ditch the seed oils: https://carnivorebar.com/blogs/carnivore-bar-blog/the-hidden-dangers-of-seed-oils-what-the-science-really-says?utm_source=Klaviyo&utm_medium=campaign&_kx=sw_V2oCSqbty5zxPo_fJk4vfgCBVQDzDsSjEI9l-TJQ.XcmpqF ....

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  • Strength Training Is Important For Runners

    Strength Training Is Important For Runners

    Strength training, like the personalized workout program at Vitality Personal Training, is an important part of a good running program: https://www.reformed-fitness.com/blog/strength-training-is-an-essential-component-of-a-well-rounded-marathon-program ....

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  • Strength Training Is One of CEO's Healthy Habits

    Strength Training Is One of CEO's Healthy Habits

    Strength training, like with the proven workout system at Vitality Personal Training, is one of the "healthy habits" of highly successful CEO's: https://www.forbes.com/sites/julianhayesii/2025/02/09/7-healthy-habits-of-highly-effective-ceos/ ....

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Experience a scientifically proven workout method and customized equipment, allowing you to isolate muscle groups more effectively than you ever have before, right here in Calabasas and Woodland Hills.

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