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  • Saturated Fat, Not the Danger Thought

    Saturated Fat, Not the Danger Thought

    The saturated fat in your diet, is not the danger it was portrayed to be: https://carnivorebar.com/blogs/meaty-memes/saturated-fat-is-not-the-enemy-the-wrong-guy-is-being-shot?utm_source=Klaviyo&utm_medium=campaign&_kx=sw_V2oCSqbty5zxPo_fJk4vfgCBVQDzDsSjEI9l-TJQ.XcmpqF Benefit from your nearby nutrition and fitness expert, at Vitality Personal Training, in Calabasas. ....

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  • University Experts Advise Getting Stronger To Enhance Life

    University Experts Advise Getting Stronger To Enhance Life

    Take the advice from respected University scientists - build muscle strength, to live a longer and healthier life. https://news.northeastern.edu/2025/04/23/build-muscle-live-longer/ Hire the experienced personal trainer at Vitality Personal Training in Calabasas, to get you there. ....

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  • Reverse Biological Aging

    Reverse Biological Aging

    Strength training, like the specialty of Vitality Personal Training, reverses bilogical aging: https://www.mdpi.com/2079-7737/13/11/883 ....

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  • Strength Training Will Make You A Better Cyclist

    Strength Training Will Make You A Better Cyclist

    Strength training can make you a better cyclist: https://www.cyclingweekly.com/fitness/strength-training-for-cyclists-how-often-should-we-hit-the-gym-and-what-should-we-do-there You can try to do it all on your own, or you can hire Vitality Personal Training in Calabasas, to take care of the details for you... ....

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  • Yes, Women Should Lift Weights

    Yes, Women Should Lift Weights

    Once you understand that strength training has dozens of benefits for women, allow Vitality Personal Training in Calabasas to be your guide to getting started: https://www.hindustantimes.com/lifestyle/health/should-women-lift-weights-know-the-truth-and-how-one-should-get-started-properly-101743324347727-amp.html ....

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  • Fermented Foods For A Healthy Gut

    Fermented foods work better on cleaning your gut than high fiber foods: https://www.cell.com/cell/fulltext/S0092-8674(21)00754-6?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867421007546%3Fshowall%3Dtrue ....

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  • Strengthen Your Neck

    Strengthen Your Neck

    Strengthening the muscles of the neck aids in postural improvements and can prevent traumatic brain injury: https://www.sciencedirect.com/science/article/pii/S2666337624000416 ....

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  • Seed Oils Are Harmful

    Seed Oils Are Harmful

    Ditch the seed oils: https://carnivorebar.com/blogs/carnivore-bar-blog/the-hidden-dangers-of-seed-oils-what-the-science-really-says?utm_source=Klaviyo&utm_medium=campaign&_kx=sw_V2oCSqbty5zxPo_fJk4vfgCBVQDzDsSjEI9l-TJQ.XcmpqF ....

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Experience a scientifically proven workout method and customized equipment, allowing you to isolate muscle groups more effectively than you ever have before, right here in Calabasas and Woodland Hills.

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