Traditional thought indicated a one way connection between nerves and skeletal muscles. New research suggest that exercise, like the structured workout program at Vitality Personal Training, can assist nerve regeneration: https://news.mit.edu/2024/when-muscles-work-out-they-help-neurons-grow-1112?utm_source=join1440&utm_medium=email&utm_placement=newsletter ....
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Strength training benefits you now...and in the future! Allow the experts at Vitality Personal Training to assist you in living a longer, fuller life. https://www.willitsnews.com/2024/11/05/strength-training/amp/ ....
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Supervised workout routines, like the one at Vitality Personal Training, produce better results than trying to do it on your own: https://www.researchgate.net/publication/345233636_Effects_of_Supervised_Training_Compared_to_Unsupervised_Training_on_Physical_Activity_Muscular_Endurance_and_Cardiovascular_Parameters ....
Read moreA few ways strength training benefits you, that you may not have realized: http://https://www.livemint.com/web-stories/6-powerful-health-benefits-of-strength-training-11729507684866.html Let the personalized workouts at Vitality Personal Training, be your guide. ....
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You don't need to practice a specific stretching routine to improve your flexibility. Immersive resistance training programs, like at Vitality Personal Training, will do it: https://pubmed.ncbi.nlm.nih.gov/36622555/ ....
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Practicing good nutrition is a challenge for many people. Here is one item, that can make an difference. This is the best cottage cheese available. Vitality Personal Training provides in depth nutrition advice, to its clients. ....
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Minimizing muscle loss when using weight loss drugs, is critical. The workouts at Vitality Personal Training can efficiently do this! ....
Read moreWelcome To Our New Website! We’re Proud To Serve Calabasas with Golf and Racquet Fitness! At Vitality Personal Training, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Calabasas a hands-on approach to Golf and Racquet Fitness. And you don’t need any prior experience to succeed! Come visit us at Vitality Personal Training and see for yourself what makes us the best Golf and Racquet Fitness facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....
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I first went to Vitality Personal Training when I researched lower back pain and saw that they have a specific weight machine to help. I continue to train with Rick because he designed a program that works to strengthen my whole body, and I am achieving real results. Not only have I had a significant reduction in lower back pain, but I also have become stronger, healthier, and more confident overall because of the personalized workouts and one on one attention. Rick knows which areas to target for improvement and real results. I like that he let me try a workout first and doesn't require a contract, and I sincerely believe this is a place to go for real life-changing results. Try it out. Seriously, in 1 monyou will be stronger and feel more energetic, and you will want to invest in taking care of yourself. It's totally worth it! I go twice a week, and I'm in better shape now than when I was spending hours and hours at the gym or running--plus, I'm not injuring my body from overuse or my own lack of knowledge! I regret time and money wasted trying to be fit when this actually works. It's worth every penny. Update: now down TWO sizes, and having one on one attention from a trainer who designed a program right for me has done more than any other diet, workout, OR physical therapy ever did! Highly recommend Vitality!
I began this with winning a gift certificate from a fund raiser. It seemed, at least, this business was generous to offer a non profit an auction item. For me it was a silly lark, and expected very little. Instead, it changed my life. In four months I have more strength, a better shape ( smaller clothes size) and some added discipline. The owner and trainer is Rick, a very gentle but firm soul. I am 64 no spring chicken I believe this is the tonic for my couch potato inclinations. I highly recommend Vitality. Margaret
Absolutely love Vitality Personal Training. The atmosphere is professional, clean and not overwhelming in the slightest. Rick is incredibly intelligent and is such a nice guy. The changes I have seen in my body since starting training with Rick have given me so much more confidence and has helped with back pain, knee pain and many other ailments that happen after having two kids. If you are looking for a custom one-on-one more clinical environment instead of the typical loud crowded gym format, look no further. Best part- the workouts are so tough but also fly by! For people with busy schedules this is such a great option!!
