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  • Yes, Women Should Lift Weights

    Yes, Women Should Lift Weights

    Once you understand that strength training has dozens of benefits for women, allow Vitality Personal Training to be your guide to getting started: https://www.hindustantimes.com/lifestyle/health/should-women-lift-weights-know-the-truth-and-how-one-should-get-started-properly-101743324347727-amp.html ....

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  • Fermented Foods For A Healthy Gut

    Fermented foods work better on cleaning your gut than high fiber foods: https://www.cell.com/cell/fulltext/S0092-8674(21)00754-6?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867421007546%3Fshowall%3Dtrue ....

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  • Strengthen Your Neck

    Strengthen Your Neck

    Strengthening the muscles of the neck aids in postural improvements and can prevent traumatic brain injury: https://www.sciencedirect.com/science/article/pii/S2666337624000416 ....

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  • Seed Oils Are Harmful

    Seed Oils Are Harmful

    Ditch the seed oils: https://carnivorebar.com/blogs/carnivore-bar-blog/the-hidden-dangers-of-seed-oils-what-the-science-really-says?utm_source=Klaviyo&utm_medium=campaign&_kx=sw_V2oCSqbty5zxPo_fJk4vfgCBVQDzDsSjEI9l-TJQ.XcmpqF ....

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  • Strength Training Is Important For Runners

    Strength Training Is Important For Runners

    Strength training, like the personalized workout program at Vitality Personal Training, is an important part of a good running program: https://www.reformed-fitness.com/blog/strength-training-is-an-essential-component-of-a-well-rounded-marathon-program ....

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  • Strength Training Is One of CEO's Healthy Habits

    Strength Training Is One of CEO's Healthy Habits

    Strength training, like with the proven workout system at Vitality Personal Training, is one of the "healthy habits" of highly successful CEO's: https://www.forbes.com/sites/julianhayesii/2025/02/09/7-healthy-habits-of-highly-effective-ceos/ ....

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  • Strength Training Prevents Muscular Aging

    Strength training, the specialty of Vitality Personal Training, is the most important form of exercise to prevent and reverse skeletal muscle aging: https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-021-02737-1 ....

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  • Step By Step To Good Habits

    For the New Year, here is a step by step plan to develop good habits, in health or other parts of your life: https://peterattiamd.com/atomic-habits-for-health-goals/ ....

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  • Be Strong As You Age

    Be Strong As You Age

    Scientific evidence proving the importance of building muscle strength, for the elderly: https://onlinelibrary.wiley.com/doi/10.1002/jcsm.13619 ....

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Experience a scientifically proven workout method and customized equipment, allowing you to isolate muscle groups more effectively than you ever have before, right here in Calabasas and Woodland Hills.

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