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Eat less, Later

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Eat less, Later

Some evidence to suggest that we should eat less at later meals, during each day:

 

https://neurosciencenews.com/genetics-circadian-eating-29399/?utm_source=flipboard&utm_content=NeuroscienceNew%2Fmagazine%2FNeuroscience%20News&lid=ct8bjkl7w1zs&utm_source=braze&utm_medium=email&utm_campaign=07/09/2025%20Newsletter%20-%20Wednesday%20-%20Patriot%20Gold

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