Learn what Ultra-Processed foods are and why you should avoid them: https://www.zmescience.com/medicine/nutrition-medicine/ultraprocessed-foods-affect-every-major-organ-system-in-your-body-and-rewire-your-biology/ ....
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Breakfast is a food industry creation: https://carnivorebar.com/blogs/carnivore-bar-blog/breaking-the-breakfast-myth-why-you-don-t-need-cereal-to-start-the-day?utm_source=Klaviyo&utm_medium=email&_kx=sw_V2oCSqbty5zxPo_fJk4vfgCBVQDzDsSjEI9l-TJQ.XcmpqF ....
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Another positive message in the mainstream media about the benefits of strength training. The workouts at Vitality Personal Training can get you these benefits. https://time.com/7323121/strength-training-exercises-aging-health-benefits/?utm_content=352125588&utm_medium=social&utm_source=linkedin&hss_channel=lcp-3650952 ....
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Invest in strength, mobility and energy now! It will pay off in the future. ....
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Lifting weights is more important for women than men: https://www.realclearscience.com/blog/2025/08/16/why_lifting_weights_is_more_important_for_women_than_men_1127364.html?utm_source=flipboard&utm_content=topic%2Fwomen%27shealth&fbclid=IwZXh0bgNhZW0CMTEAAR6sMo1D6bP-LQAVESiHn5_z3B6rJTi_lQvVjS7MYIcogBN3xSKkRdYuSOe1QA_aem_7ucVaeX-uLAVv8ZNt407BA ....
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Natural foods are always a better choice: https://www.consumeraffairs.com/news/can-simple-foods-help-you-lose-weight-081125.html?lid=rw0gpat4jf4v&utm_source=braze&utm_medium=email&utm_campaign=08/13/2025%20Newsletter%20-%20Wednesday%20-%20Patriot%20Gold&conaffid=%7B%22a%22%3A%22ca%22%2C%22s%22%3A%22braze%22%2C%22m%22%3A%22em%22%2C%22exid%22%3A%22%22%2C%22cid%22%3A%223b90deda-2802-4bc1-947a-7b73a6a53216%22%2C%22cna%22%3A%2208/13/2025%20Newsletter%20-%20Wednesday%20-%20Patriot%20Gold%22%2C%22cnvid%22%3A%22%22%2C%22did%22%3A%22689c5412ef86b0b405861fb66aeaa356%22%2C%22de_key%22%3A%22%22%2C%22acc%22%3A%22682e08f7a9c5970066d1be00%22%7D ....
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Focusing on strength training in your fitness program, like in the program at Vitality Personal Training in Calabasas, contains more value than any other activity: https://www.the-independent.com/health-and-fitness/strength-training-for-longevity-b2799991.html ....
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Spend time outside: https://www.consumeraffairs.com/news/spending-time-in-daylight-may-boost-your-immune-system-study-finds-070225.html ....
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Some evidence to suggest that we should eat less at later meals, during each day: https://neurosciencenews.com/genetics-circadian-eating-29399/?utm_source=flipboard&utm_content=NeuroscienceNew%2Fmagazine%2FNeuroscience%20News&lid=ct8bjkl7w1zs&utm_source=braze&utm_medium=email&utm_campaign=07/09/2025%20Newsletter%20-%20Wednesday%20-%20Patriot%20Gold ....
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The benefits of a structured resistance training program, like at Vitality Personal Training in Calabasas, are endless. It can even assist those with an eating disorder, to help improve their quality of life: https://jeatdisord.biomedcentral.com/articles/10.1186/s40337-025-01305-y ....
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I first went to Vitality Personal Training when I researched lower back pain and saw that they have a specific weight machine to help. I continue to train with Rick because he designed a program that works to strengthen my whole body, and I am achieving real results. Not only have I had a significant reduction in lower back pain, but I also have become stronger, healthier, and more confident overall because of the personalized workouts and one on one attention. Rick knows which areas to target for improvement and real results. I like that he let me try a workout first and doesn't require a contract, and I sincerely believe this is a place to go for real life-changing results. Try it out. Seriously, in 1 monyou will be stronger and feel more energetic, and you will want to invest in taking care of yourself. It's totally worth it! I go twice a week, and I'm in better shape now than when I was spending hours and hours at the gym or running--plus, I'm not injuring my body from overuse or my own lack of knowledge! I regret time and money wasted trying to be fit when this actually works. It's worth every penny. Update: now down TWO sizes, and having one on one attention from a trainer who designed a program right for me has done more than any other diet, workout, OR physical therapy ever did! Highly recommend Vitality!
I began this with winning a gift certificate from a fund raiser. It seemed, at least, this business was generous to offer a non profit an auction item. For me it was a silly lark, and expected very little. Instead, it changed my life. In four months I have more strength, a better shape ( smaller clothes size) and some added discipline. The owner and trainer is Rick, a very gentle but firm soul. I am 64 no spring chicken I believe this is the tonic for my couch potato inclinations. I highly recommend Vitality. Margaret
Absolutely love Vitality Personal Training. The atmosphere is professional, clean and not overwhelming in the slightest. Rick is incredibly intelligent and is such a nice guy. The changes I have seen in my body since starting training with Rick have given me so much more confidence and has helped with back pain, knee pain and many other ailments that happen after having two kids. If you are looking for a custom one-on-one more clinical environment instead of the typical loud crowded gym format, look no further. Best part- the workouts are so tough but also fly by! For people with busy schedules this is such a great option!!
