26791 Agoura Rd D2, Calabasas, California 91302

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  • Eat less, Later

    Eat less, Later

    Some evidence to suggest that we should eat less at later meals, during each day: https://neurosciencenews.com/genetics-circadian-eating-29399/?utm_source=flipboard&utm_content=NeuroscienceNew%2Fmagazine%2FNeuroscience%20News&lid=ct8bjkl7w1zs&utm_source=braze&utm_medium=email&utm_campaign=07/09/2025%20Newsletter%20-%20Wednesday%20-%20Patriot%20Gold ....

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  • Resistance Training Helps With Eating Disorder

    Resistance Training Helps With Eating Disorder

    The benefits of a structured resistance training program, like at Vitality Personal Training in Calabasas, are endless. It can even assist those with an eating disorder, to help improve their quality of life: https://jeatdisord.biomedcentral.com/articles/10.1186/s40337-025-01305-y ....

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  • Women Lose More Strength

    Women Lose More Strength

    A new study suggest than females who do not strength train, begin to lose strength sooner and at a faster rate than men: https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP287496 Ladies! Reverse this trend with the supervised workouts at Vitality Personal Training, in Calabasas. ....

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  • Saturated Fat, Not the Danger Thought

    Saturated Fat, Not the Danger Thought

    The saturated fat in your diet, is not the danger it was portrayed to be: https://carnivorebar.com/blogs/meaty-memes/saturated-fat-is-not-the-enemy-the-wrong-guy-is-being-shot?utm_source=Klaviyo&utm_medium=campaign&_kx=sw_V2oCSqbty5zxPo_fJk4vfgCBVQDzDsSjEI9l-TJQ.XcmpqF Benefit from your nearby nutrition and fitness expert, at Vitality Personal Training, in Calabasas. ....

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  • University Experts Advise Getting Stronger To Enhance Life

    University Experts Advise Getting Stronger To Enhance Life

    Take the advice from respected University scientists - build muscle strength, to live a longer and healthier life. https://news.northeastern.edu/2025/04/23/build-muscle-live-longer/ Hire the experienced personal trainer at Vitality Personal Training in Calabasas, to get you there. ....

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  • Reverse Biological Aging

    Reverse Biological Aging

    Strength training, like the specialty of Vitality Personal Training, reverses bilogical aging: https://www.mdpi.com/2079-7737/13/11/883 ....

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Experience a scientifically proven workout method and customized equipment, allowing you to isolate muscle groups more effectively than you ever have before, right here in Calabasas and Woodland Hills.

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