The Reverence of "Blues Zones" Might Be Nonsense
We should question the importance of the "Blue Zones": https://www.biorxiv.org/content/10.1101/704080v3 ....
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Be Strong As You Age
Scientific evidence proving the importance of building muscle strength, for the elderly: https://onlinelibrary.wiley.com/doi/10.1002/jcsm.13619 ....
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LA Times Feature: Is this ‘slow’ strength training method the fountain of youth? L.A.’s 90-year-olds say yes
Check us out in the LA Time article: "Is this ‘slow’ strength training method the fountain of youth? L.A.’s 90-year-olds say yes" Deborah Vankin LA Times Staff Write: Staff Writer Nov. 12, 2024 3 AM PT Slow motion strength training is easier on joints and connective tissue, which may reduce risk of injury. The high-intensity workout is just 20 minutes, once a week. Seniors swear by the routine, but young people are also catching on to the workout because it’s time-efficient. Full credit goes to: LA Times & Deborah Vankin Article Source: https://www.latimes.com/lifestyle/story/2024-11-12/slow-motion-strength-training-studios-los-angeles ....
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A Little Physiology
Traditional thought indicated a one way connection between nerves and skeletal muscles. New research suggest that exercise, like the structured workout program at Vitality Personal Training, can assist nerve regeneration: https://news.mit.edu/2024/when-muscles-work-out-they-help-neurons-grow-1112?utm_source=join1440&utm_medium=email&utm_placement=newsletter ....
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Strength Training For Longevity
Strength training benefits you now...and in the future! Allow the experts at Vitality Personal Training to assist you in living a longer, fuller life. https://www.willitsnews.com/2024/11/05/strength-training/amp/ ....
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Re-Stating the Obvious
Supervised workout routines, like the one at Vitality Personal Training, produce better results than trying to do it on your own: https://www.researchgate.net/publication/345233636_Effects_of_Supervised_Training_Compared_to_Unsupervised_Training_on_Physical_Activity_Muscular_Endurance_and_Cardiovascular_Parameters ....
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Non-Obvious Benefits of Strength Training
A few ways strength training benefits you, that you may not have realized: http://https://www.livemint.com/web-stories/6-powerful-health-benefits-of-strength-training-11729507684866.html Let the personalized workouts at Vitality Personal Training, be your guide. ....
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Stretching Is Not Necessary
You don't need to practice a specific stretching routine to improve your flexibility. Immersive resistance training programs, like at Vitality Personal Training, will do it: https://pubmed.ncbi.nlm.nih.gov/36622555/ ....
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Best Cottage Cheese
Practicing good nutrition is a challenge for many people. Here is one item, that can make an difference. This is the best cottage cheese available. Vitality Personal Training provides in depth nutrition advice, to its clients. ....
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Muscle Loss and Weight Loss Drugs
Minimizing muscle loss when using weight loss drugs, is critical. The workouts at Vitality Personal Training can efficiently do this! ....
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