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  • Be Strong As You Age

    Be Strong As You Age

    Scientific evidence proving the importance of building muscle strength, for the elderly: https://onlinelibrary.wiley.com/doi/10.1002/jcsm.13619 ....

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  • LA Times Feature: Is this ‘slow’ strength training method the fountain of youth? L.A.’s 90-year-olds say yes

    LA Times Feature: Is this ‘slow’ strength training method the fountain of youth? L.A.’s 90-year-olds say yes

    Check us out in the LA Time article: "Is this ‘slow’ strength training method the fountain of youth? L.A.’s 90-year-olds say yes" Deborah Vankin LA Times Staff Write: Staff Writer Nov. 12, 2024 3 AM PT Slow motion strength training is easier on joints and connective tissue, which may reduce risk of injury. The high-intensity workout is just 20 minutes, once a week. Seniors swear by the routine, but young people are also catching on to the workout because it’s time-efficient. Full credit goes to: LA Times & Deborah Vankin Article Source: https://www.latimes.com/lifestyle/story/2024-11-12/slow-motion-strength-training-studios-los-angeles ....

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  • A Little Physiology

    A Little Physiology

    Traditional thought indicated a one way connection between nerves and skeletal muscles. New research suggest that exercise, like the structured workout program at Vitality Personal Training, can assist nerve regeneration: https://news.mit.edu/2024/when-muscles-work-out-they-help-neurons-grow-1112?utm_source=join1440&utm_medium=email&utm_placement=newsletter ....

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  • Strength Training For Longevity

    Strength Training For Longevity

    Strength training benefits you now...and in the future! Allow the experts at Vitality Personal Training to assist you in living a longer, fuller life. https://www.willitsnews.com/2024/11/05/strength-training/amp/ ....

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  • Re-Stating the Obvious

    Re-Stating the Obvious

    Supervised workout routines, like the one at Vitality Personal Training, produce better results than trying to do it on your own: https://www.researchgate.net/publication/345233636_Effects_of_Supervised_Training_Compared_to_Unsupervised_Training_on_Physical_Activity_Muscular_Endurance_and_Cardiovascular_Parameters ....

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  • Non-Obvious Benefits of Strength Training

    A few ways strength training benefits you, that you may not have realized: http://https://www.livemint.com/web-stories/6-powerful-health-benefits-of-strength-training-11729507684866.html Let the personalized workouts at Vitality Personal Training, be your guide. ....

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  • Stretching Is Not Necessary

    Stretching Is Not Necessary

    You don't need to practice a specific stretching routine to improve your flexibility. Immersive resistance training programs, like at Vitality Personal Training, will do it: https://pubmed.ncbi.nlm.nih.gov/36622555/ ....

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  • Best Cottage Cheese

    Best Cottage Cheese

    Practicing good nutrition is a challenge for many people. Here is one item, that can make an difference. This is the best cottage cheese available. Vitality Personal Training provides in depth nutrition advice, to its clients. ....

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